Ingredients
General Ingredients (for all marinades):
- 2 pounds boneless, skinless chicken breasts or thighs (about 4-6 pieces), pounded to even thickness if using breasts
- Large resealable freezer bags or shallow dishes
1. Lemon Herb Marinade:
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme, chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
2. Garlic Soy Marinade:
- 1/2 cup soy sauce (low sodium preferred)
- 2 tablespoons rice vinegar
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon brown sugar or honey
- 1 teaspoon sesame oil
3. Spicy Marinade:
- 1/4 cup soy sauce
- 2 tablespoons sriracha or other chili garlic sauce (adjust to taste)
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon red pepper flakes (optional)
4. Chipotle Marinade:
- 1/4 cup olive oil
- 2 chipotle peppers in adobo sauce, minced (plus 1 tablespoon adobo sauce)
- 2 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
5. Yogurt & Garlic Marinade:
see continuation on next page
ADVERTISEMENT
