Ginger Lemon Detox Drink

 Instructions

1. Prepare ginger
   Wash, peel, and slice or grate the ginger.

2. Infuse the water

   • For warm version:
     Add ginger to hot (not boiling) water and steep for 5–10 minutes.

   • For cold version:
     Add ginger to room-temperature water and let sit 15–30 minutes (or refrigerate overnight).

3. Add lemon
   Add lemon slices or freshly squeezed lemon juice.

4. Sweeten (optional)
   Stir in honey or maple syrup if desired.

5. Serve
   Add ice and a cinnamon stick for extra flavor. Enjoy!

 Benefits

• Aids digestion

• Reduces bloating

• Boosts immunity

• Supports hydration

• May help with nausea and inflammation

 Q & A (Frequently Asked Questions)

Q1: Can I drink this every day?

Yes. 1–2 glasses per day is safe for most people.

Q2: Is it better warm or cold?

• Warm: Better for digestion and mornings

• Cold: Refreshing, great for hot weather

Q3: Can I drink it on an empty stomach?

Yes, especially in the morning. Avoid if you have severe acid reflux or stomach ulcers.

Q4: Can I store it?

Yes. Store in the refrigerator for up to 24 hours in a sealed jar.

Q5: Does it help with weight loss?

It supports weight loss by improving digestion and reducing cravings, but it’s not a magic solution.

Q6: Can I skip honey?

Absolutely. Honey is optional.

Q7: Can I add other ingredients?

Yes! Popular additions:

• Mint leaves 

• Turmeric

• Apple cider vinegar (½ tsp)

• Cucumber slices

Q8: Who should avoid this drink?

• People with acid reflux

• Those allergic to ginger

• Pregnant women should consult a doctor if consuming daily