Doctors Reveal What Eating Avocados Can Do for You

3. Sweet Potato & Black Bean Tacos with Avocado Cream

Benefits: Blood sugar balance, gut health

Ingredients:

For the filling:

• 1 medium sweet potato, peeled and diced

• 250 g (approx. 1 cup) canned black beans, rinsed

• Olive oil, cumin, chili powder, salt

For the avocado cream:

• 1 ripe avocado

• Juice of 1 lime

• 2 tbsp plain Greek yogurt (or dairy-free alternative)

• 1 garlic clove

• Salt to taste

Other:

• Corn or whole-grain tortillas

• Shredded red cabbage (for topping)

see continuation on next page