Cheesy Oven-Baked Meatloaf

• Preheat oven to 180°C (350°F). Lightly grease a loaf pan.

• In a large bowl, mix ground meat, cooked rice (or breadcrumbs), onion, garlic, egg, milk, salt, pepper, paprika, oregano, ketchup, and Worcestershire sauce.

• Mix gently until just combined (do not overmix).

• Press the mixture evenly into the prepared loaf pan.

• Bake uncovered for 40 minutes.

• Remove from oven, spread shredded cheese evenly on top.

• Return to oven and bake 15–20 minutes more, until cheese is melted and golden.

• Rest for 10 minutes, then slice and garnish with parsley.

Serving Suggestions

• Serve with mashed potatoes, roasted veggies, or salad

• Drizzle with extra ketchup or gravy

• Great for meal prep……