High-Fiber Protein Rolls

🧾 Ingredients

Dry ingredients:

• 200 g chia seeds

• 100 g psyllium husk

Liquids:

• 300 ml water

Fresh ingredients:

• 200 g low-fat quark (or Greek yogurt as a substitute)

• 4 eggs

Other ingredients:

• 1 tsp baking powder

• 1 tsp salt

• 1 tsp honey or sweetener (optional)

👩‍🍳 Instructions