Banana, Oat, and Chia Smoothie

Ingredients:

• 1 ripe banana

• 1/4 cup rolled oats

• 1 tablespoon chia seeds

• 1 cup milk (can be plant-based, like almond or oat milk)

• 1/2 cup plain yogurt (optional)

• 1 teaspoon honey or agave syrup (optional)

• Ice cubes (to taste)

Instructions:

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