Hibiscus sabdariffa may help to:
- promote good hydration
- have a mild diuretic effect (helping with water retention)
- slightly reduce blood pressure (in some cases)
- provide antioxidants beneficial to the body
⚠️ Watch out for myths
Some claims in the image are exaggerated or not accurate:
❌ “Eliminates stomach infections” → it is not a cure
❌ “Detoxifies liver and kidneys” → the body does this on its own
❌ “Controls weight” → it does not cause weight loss by itself
🍹 How to prepare it
see continuation on next page
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