Zero-Carb Chicken Carrot Spread

Instructions

1. Prepare chicken and carrot: Shred cooked chicken into small pieces. Grate or steam the carrot until soft.
2. Mix ingredients: In a mixing bowl, combine chicken, carrot, mayonnaise (or yogurt), mustard, garlic, salt, pepper, and lemon juice.
3. Blend to spread consistency: Mash or lightly blend the mixture to achieve a creamy, spreadable texture. Adjust seasoning if needed.
4. Chill (optional): For best flavor, refrigerate for 30 minutes before serving.
5. Serve: Spread on low-carb crackers, use as a sandwich filling, or enjoy with raw veggies.

Tips

• For extra flavor, add a pinch of paprika or cayenne.
• Use rotisserie chicken for a super quick version.
• If you want it creamier, add a little cream cheese or avocado.
• Can be stored in an airtight container in the fridge for up to 3 days.