Zero-Carb Chicken Carrot Spread

Ingredients

• 2 cups cooked chicken, shredded
• 1 medium carrot, finely grated or steamed
• 2–3 tbsp mayonnaise (or Greek yogurt for lighter version)
• 1 tsp mustard (optional)
• Salt and pepper to taste
• 1 clove garlic, minced (optional)
• 1 tsp lemon juice
• Fresh herbs (parsley or dill), chopped for garnish

Instructions

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