The Homemade “Mounjaro” Wellness Drink

Step-by-Step Preparation Instructions

Method 1: Basic Preparation (Recommended)

Step 1: Prepare Your Ingredients

· Wash and roll the lemon on a countertop to maximize juice extraction
· If using fresh ginger, peel and grate it finely
· Measure all ingredients precisely

Step 2: Combine Liquid Ingredients

1. Pour 24 ounces of room temperature or slightly warm water into your glass
2. Add freshly squeezed lemon juice (strain seeds if necessary)
3. Add apple cider vinegar

Step 3: Add Solid Ingredients

1. Sprinkle pink Himalayan salt evenly over the liquid
2. Add ground ginger (or fresh grated ginger)
3. If using optional ingredients, add them now

Step 4: Mix Thoroughly

· Stir vigorously for 30-45 seconds until all ingredients are fully dissolved
· For best results, let sit for 5 minutes to allow flavors to meld

Step 5: Serve

· Drink immediately at room temperature
· Do not heat above 110°F to preserve the benefits of “the mother” in vinegar

Method 2: Advanced Batch Preparation

For those wanting to prepare multiple servings:

1. Multiply all ingredients by desired number of servings
2. Mix in a large glass pitcher
3. Store in refrigerator for up to 48 hours
4. Shake or stir well before each serving as ingredients may settle

Detailed Nutritional Profile (Per Serving)

Nutrient Amount % Daily Value* Benefit
Calories 8-10 <1% Minimal calorie impact
Sodium 590mg 25% Electrolyte balance
Vitamin C 12mg 13% Immune support
Potassium 80mg 2% Muscle function
Gingerol Varies N/A Anti-inflammatory
Acetic Acid Varies N/A Metabolic support

*Based on 2,000 calorie diet

Science-Backed Benefits

1. Digestive Health

· Apple cider vinegar may stimulate digestive juices
· Ginger helps relieve nausea and gastrointestinal irritation
· Lemon juice supports liver function and bile production

2. Metabolic Support

· Studies suggest vinegar may improve insulin sensitivity
· Ginger has shown potential thermogenic properties
· The drink may promote feelings of fullness

3. Electrolyte Balance

· Pink Himalayan salt provides essential minerals often lost through modern diets
· Supports hydration at cellular level

4. Alkalizing Effect

· Despite acidic ingredients, this drink may have an alkalizing effect on urine pH
· May help balance body’s pH levels

Timing and Frequency Recommendations

For Beginners:

· Start with half strength (½ tbsp vinegar) for first 3 days
· Consume once daily, 20-30 minutes before breakfast

For Regular Users:

· Once or twice daily (morning and before lunch)
· Always before meals, not on empty stomach before bedtime

For Intermittent Fasting:

· Drink during fasting window as it contains minimal calories
· May help with electrolyte maintenance during extended fasts

Important Precautions

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