Detailed Ingredients
Primary Ingredients:
· 24 ounces (3 cups) filtered water – Base for hydration and mineral transport
· 2 tablespoons fresh lemon juice (approx. 1 medium lemon) – Provides vitamin C and citric acid
· 1 tablespoon raw, unfiltered apple cider vinegar with “the mother” – Contains beneficial bacteria and enzymes
· ¼ teaspoon pink Himalayan salt – Rich in trace minerals (84+ minerals including potassium, magnesium, and calcium)
· ¼ teaspoon ground ginger (or 1 teaspoon freshly grated ginger) – Contains gingerol with anti-inflammatory properties
Optional Enhancements:
· 1-2 drops liquid stevia or ½ teaspoon raw honey for sweetness
· Pinch of cayenne pepper for added metabolic boost
· Sprig of fresh mint for flavor and digestive benefits
· ½ teaspoon ground cinnamon for blood sugar support
Equipment Needed
· 24-ounce glass or jar (avoid plastic as vinegar can leach chemicals)
· Measuring spoons
· Stirring utensil (wooden or glass preferred)
· Citrus juicer (optional)
· Fine grater (if using fresh ginger)
Step-by-Step Preparation Instructions
see continuation on next page
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