Flaxseeds : This superfood is rich in dietary fiber and omega-3 fatty acids. Two teaspoons of flaxseeds contain about 4 grams of fiber.
Raspberries : In addition to being rich in fiber, this delicious berry is also an important source of minerals such as potassium and calcium.
Whole grains : These are among the foods richest in fiber, containing about 45 grams per 100 grams of product.
Artichokes : An important source of carbohydrates and dietary fiber, artichokes promote intestinal health by producing beneficial bacteria.
Lentils : A serving of cooked lentils contains about 15 grams of fiber, as well as significant amounts of iron, calcium, potassium and magnesium.
Apples : Apple skins are a very rich source of fiber.
Peas : In addition to being rich in soluble fiber, peas also contain high amounts of lutein, an important antioxidant, and iron.
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