SWEET POTATO: A POWERFUL SOURCE OF VITAMIN A

Eye and Skin Health: Vitamin A is crucial for good vision, especially in low light, and helps maintain healthy, protected skin.
Powerful Antioxidant: Beta-carotene and vitamin C fight oxidative stress and inflammation, reducing the risk of chronic diseases.
Boosts the Immune System: The combination of vitamins A and C strengthens the body’s natural defenses against infections.
Improves Digestion: Its high fiber content promotes regular bowel movements and nourishes beneficial gut bacteria.
Regulates Blood Sugar: Despite its sweet taste, its fiber helps release sugar slowly into the bloodstream, preventing glucose spikes.