Sweet potato—also known as batata, yam, or sweet tuber—is an incredibly nutritious and versatile root vegetable. In fact, it’s a powerhouse of vitamin A and much more.
Here’s a complete guide to its benefits and how to prepare it.
Sweet Potato: A Nutritional Powerhouse
The distinctive orange color of sweet potatoes is a key indicator of their high beta-carotene content—a compound that our bodies convert into Vitamin A.
Nutritional Value (approx. per 100g cooked):
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Vitamin A: Exceeds 100% of the recommended daily intake (RDI)
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Vitamin C: A powerful antioxidant that boosts the immune system
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Manganese: Essential for metabolism and bone health
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Potassium: Regulates blood pressure and muscle function
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Fiber: Promotes digestive health and satiety
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Vitamin B6: Important for brain development and nerve function
Main Health Benefits
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