👩🍳 Instructions
1. Preheat the oven
Preheat the oven to 180°C (160°C fan / Gas mark 4). Grease a muffin tray well with butter or non-stick spray. Set aside.
2. Cook the spinach
Finely chop the spinach. Heat a large non-stick skillet and cook the spinach over high heat for about a minute, stirring constantly, until wilted and dark green. Remove from heat and spread it on a large plate to cool.
3. Prepare the egg base
In a large bowl, whisk together the eggs and yogurt until smooth.
4. Add the cheese
Add the crumbled feta, grated cheddar, salt, and pepper to the egg mixture. Whisk to combine.
5. Add spinach
Once the spinach has cooled, stir it into the egg and cheese mixture using a whisk.
6. Add the flour
Sift the flour and baking powder over the mixture. Gently stir with a whisk—do not overmix.
7. Fill the muffin tray
Spoon the mixture into the muffin tray compartments, filling them almost to the top. You should get around 9 muffins.
8. Bake
Bake in the center of the oven for 25 minutes, or until a toothpick inserted in the center comes out clean.
9. Cool and serve
Let the muffins cool for about 10 minutes. Use a flexible spatula or knife to loosen and remove them from the pan while still warm. Enjoy!
🥗 Serving Suggestions
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Serve warm or at room temperature
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Pair with a fresh salad for a light meal
🧑🍳 Cooking Tips
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Cook the spinach over high heat to wilt it quickly without overcooking.
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Don’t overmix the batter after adding the flour to keep the muffins light and fluffy.
💪 Nutritional Benefits
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Spinach: Rich in vitamins A, C, K, iron, and antioxidants
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Eggs: Excellent source of protein and essential nutrients
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Cheese: Provides calcium and more protein
🌱 Dietary Info
see continuation on next page
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