Ingredients: 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 6 cups chicken broth 1 cup cooked shredded chicken (or rotisserie chicken) ½ cup uncooked white rice (or orzo pasta) 2 large eggs Juice of 2 lemons (freshly squeezed) Zest of 1 lemon Salt & black pepper, to taste 2 tablespoons … Read more
Ingredients For the Vegetables: 2 medium sweet potatoes, peeled and thinly sliced 2 cups butternut squash, peeled and thinly sliced 2 cups parsnips, peeled and thinly sliced 2 tbsp olive oil 1 tsp ground cinnamon ½ tsp nutmeg Salt & black pepper to taste For the Cranberry-Honey Drizzle: ¼ cup dried cranberries 2 tbsp … Read more
Ingredients 250g spaghetti 2 chicken breasts (cut into thin strips) 2 tbsp olive oil 3 garlic cloves (minced) 1 cup cherry tomatoes (halved) 2 cups fresh spinach 1 cup tomato sauce (or crushed tomatoes) ½ tsp red chili flakes (optional) ½ tsp dried oregano Salt & black pepper to taste ¼ cup grated Parmesan cheese … Read more
Ingredients: 2 cans (8 oz each) refrigerated crescent roll dough 1 cup frozen spinach, thawed & well-drained 1 can (14 oz) artichoke hearts, drained & chopped 1 cup shredded mozzarella cheese ½ cup grated Parmesan cheese ½ cup cream cheese (softened) ¼ cup sour cream or Greek yogurt 2 cloves garlic, minced ½ tsp crushed … Read more
Ingredients For the Vegetables: 2 cups bite-sized pieces of mixed vegetables (e.g., carrots, potatoes, zucchini, bell peppers, onions, Brussels sprouts, etc.) 3 tablespoons olive oil (or avocado oil for higher heat tolerance) 4 cloves garlic, minced or thinly sliced 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves) 1 teaspoon dried rosemary (or 1 … Read more
Ingredients 1 cup orange juice (or water) 2 tbsp fresh lemon juice 2 tbsp honey 1 tsp ground turmeric (or 1 tbsp fresh grated turmeric) ¼ tsp ground black pepper (helps turmeric absorption) 2 tbsp gelatin (unflavored) Instructions see continuation on next page
Ingredients For the Roasted Brussels Sprouts 2 cups Brussels sprouts, halved 2 tbsp olive oil ½ tsp garlic powder ½ tsp paprika Salt & black pepper to taste For the Lemon Garlic Butter Cod 450g (1 lb) cod fillets 3 tbsp butter 3 cloves garlic, minced 1 tbsp lemon zest 2 tbsp lemon juice ½ … Read more
Ingredients: 2 ripe bananas (mashed) 1 cup old-fashioned rolled oats 1/2 cup unsweetened applesauce 1/4 cup almond milk (or any milk of choice) 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp baking soda 1/4 tsp baking powder Pinch of salt Optional: 1/4 cup walnuts or chocolate chips (for extra flavor, optional for higher points) … Read more
Ingredients: 1 ½ cups shredded coconut (sweetened or unsweetened, based on preference) 1 cup whole milk 1 cup heavy cream 4 large eggs 1 cup sugar (or substitute with a low-carb sweetener if preferred) 1 tsp vanilla extract 1 tbsp cornstarch (optional, for thicker custard) ½ tsp salt 1 pre-baked pie crust (store-bought or homemade) … Read more
Ingredients: 1 lb (450g) large shrimp, peeled and deveined 2 tbsp olive oil 2 tbsp butter 3 cloves garlic, minced 1/2 cup heavy cream 1/4 cup chicken broth (or vegetable broth) 1/2 cup sun-dried tomatoes, chopped 2 cups spinach, fresh or frozen (thawed and drained) 1/4 cup grated Parmesan cheese Salt and pepper to taste … Read more
