As a relaxing infusion (evening herbal tea)
This is the simplest way to experience its benefits.
Ingredients:
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1 to 2 teaspoons of dried leaves
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250 ml of hot (but not boiling) water
Preparation:
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Let infuse for 10 to 15 minutes
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Strain and sip slowly, preferably at the end of the day
One cup per day is generally enough to observe its effects.
Wild harvesting: possible, but with caution
If you want to harvest the plant yourself:
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Choose young shoots before flowering
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Wear gloves to avoid the tiny prickles on the stems
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Rinse thoroughly with clear water
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Dry away from direct light until the leaves become brittle
Key points to remember
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Not recommended for pregnant or breastfeeding women
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Avoid combining it with sedatives or medications without medical advice
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Ideal for those seeking a natural option for everyday tension
Rediscovering a forgotten plant
Long regarded as just a worthless weed, Lactuca serriola truly deserves a place in our natural remedy toolkit. It embodies the plant wisdom our ancestors mastered so well: simple, accessible, effective remedies—so long as they are used with respect and understanding.
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