Easy Ways to Incorporate Oregano
- In the Kitchen: Fresh or dried oregano adds a savory boost to sauces, salads, meats, and vegetables.
- As Tea: Oregano tea can soothe digestive discomfort and provide a warm, herbal remedy.
- Oregano Oil: Available in capsule or liquid form, it’s used for targeted support like fighting infections. It can also be applied topically with care.
A Few Words of Caution
- Oregano oil is highly concentrated—stick to recommended dosages and talk to a healthcare provider, especially if you’re pregnant or nursing.
- Some people may experience allergic reactions.
- As promising as these benefits sound, more research is needed to fully understand oregano’s effects and safety.
Whether you’re cooking up something delicious or seeking natural health support, oregano could be a tiny herb with mighty potential. Want a few recipe ideas to help you use it more often?
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