Doctors Reveal What Eating Avocados Can Do for You

1. Salmon & Avocado Power Bowl

Benefits: Heart health, brain function, inflammation support

Ingredients:

• 1 salmon fillet

• ½ avocado, sliced

• ½ cup cooked quinoa

• 1 cup baby spinach or mixed greens

• ¼ cup shredded red cabbage

• ½ cucumber, sliced

Dressing:

• 1 tbsp olive oil

• 1 tsp lemon juice

• Pinch of salt and pepper

Instructions:

1. Grill or pan-sear the salmon until fully cooked (about 4–6 minutes per side).

2. In a bowl, layer the quinoa, greens, cucumber, and red cabbage.

3. Add the avocado slices and cooked salmon on top.

4. Drizzle with the olive oil and lemon juice dressing.

5. Serve warm or chilled.

Perfect for reducing cholesterol and inflammation thanks to healthy fats and omega-3s.

2. Green Avocado Smoothie

Helps With: Skin health, detox, digestion

Ingredients:

• ½ ripe avocado

• 1 cup spinach

• ½ cucumber

• ½ frozen banana or ½ cup frozen mango

• 1 cup coconut water or unsweetened almond milk

• 1 tbsp chia seeds

• Juice of ½ lemon (optional)

Instructions:

1. Place all ingredients into a blender.

2. Blend until smooth and creamy. Add more liquid as needed.

3. Pour into a glass and enjoy fresh.

Rich in fiber and antioxidants for glowing skin, hydration, and gut health.

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