Cheesy Oven-Baked Meatloaf

Ingredients

• 750 g ground beef (or beef + chicken mix)

• 1 cup cooked rice (or breadcrumbs)

• 1 medium onion, finely chopped

• 2 cloves garlic, minced

• 1 egg

• ½ cup milk

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• ½ tsp dried oregano or Italian seasoning

• 2 tbsp ketchup

• 2 tbsp Worcestershire sauce (optional)

• 1½ cups mozzarella or cheddar cheese, shredded

• 1 tbsp olive oil (optional, for shine)

• Fresh parsley, chopped (for garnish)

Instructions