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Ingredients 6 large eggs 3 tablespoons mayonnaise 1 teaspoon yellow mustard (or Dijon if you prefer a sharper flavor) 1 teaspoon white vinegar or lemon juice 1 tablespoon finely chopped pickles or sweet relish 1 tablespoon finely chopped green onions (optional but delicious) Salt and pepper, to taste Paprika, for garnish Optional: a pinch of chili flakes or cayenne pepper for a … Read more
Ingredients 1 cup cooked crab meat 1 cup cooked shrimp, chopped (plus a few whole pieces for topping) 1 cup shredded cheddar cheese 4 large eggs 1 cup heavy cream (or half-and-half) 1 tbsp chopped parsley Salt & pepper to taste 1 pie crust (store-bought), or use puff pastry Instructions see continuation on … Read more
Ingredients: 1 lb ground beef 1 cup chopped mushrooms 1 small onion, diced 1 cup uncooked white rice 1 can (10.5 oz) cream of mushroom soup 2 cups beef broth 1/2 cup sour cream 1 tsp garlic powder Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: see continuation on next page … Read more
Ingredients: – 1 cup unsalted butter, room temperature– ⅔ cup granulated sugar– 1 teaspoon vanilla extract or almond extract– ½ teaspoon kosher salt– 2 cups all-purpose flour– ¼ cup jam (apricot or seedless raspberry recommended)– Cookie Coating:– ⅓ cup granulated sugar Directions: see continuation on next page
Ingredients 8 oz penne pasta 1 lb steak, sliced 4 cloves garlic, minced 2 cups broccoli florets 1/2 cup beef or chicken broth 3 tbsp butter 1/2 cup heavy cream (optional for creamier sauce) Salt, pepper, Italian seasoning Instructions see continuation on next page
This recipe takes the comfort of creamy mashed potato nests and makes it lighter and more diabetic-friendly by combining cauliflower with potatoes, using lean beef, and keeping portion sizes balanced. It’s hearty, satisfying, and still cheesy — but with fewer carbs and more fiber. Ingredients For the Nests (Base): 2 large potatoes (instead of 5, to reduce … Read more
Several ways you can make them. This is just one way we tried it. We’re doing buffalo chicken next!Use whatever kind of tortilla you want – I only had flour tortillas on hand and was not about to go to the store… Ingredients: One rotisserie chicken – shredded ($4.98 at Sam’s Club)One block cream … Read more
Ingredients: 2 chicken breasts1 tablespoon olive oil1 teaspoon garlic powder½ teaspoon paprika½ teaspoon salt½ teaspoon black pepper1 teaspoon lemon juiceSalad Ingredients:1 large avocado (diced)1 cup cherry tomatoes (halved)¼ cup fresh cilantro (chopped)1 cup lettuce or mixed greens (optional) Dressing:2 tablespoons olive oil1 tablespoon fresh lime juice1 teaspoon honey½ teaspoon Dijon mustardSalt & pepper to … Read more
Ingredients: 2 lbs small red or Yukon gold potatoes, halved or quartered1 packet Lipton Onion Soup Mix1/4 cup olive oil1/4 cup unsalted butter, melted2 cloves garlic, minced1/2 tsp black pepper1/2 tsp paprika (optional for color)Fresh parsley, chopped for garnish (optional) Directions: see continuation on next page
Ingredients (Cake): 3 large eggs 1/2 cup milk 1 tsp vanilla extract 1/2 cup butter, softened 1 cup sugar 1 ½ cups flour 1 tsp baking powder 1/2 tsp salt 1 cup finely ground pistachios Ingredients (Cream Filling & Topping): 1 cup heavy cream 1 cup cream cheese or mascarpone 1/3 cup powdered sugar 1/2 … Read more
