admin 
Ingredients: Veggies & Chickpeas: 1 can (15 oz) chickpeas, drained and rinsed ½ cup shredded carrots ½ cup red bell pepper, diced ¼ cup red cabbage, thinly sliced 2 tbsp chopped green onions Dressing: 2 tbsp tahini 1 tbsp soy sauce 1 tbsp lime juice 1 tsp honey ½ tsp red pepper flakes ½ tsp … Read more
Ingredients: 4 cups water 4 black tea bags 1 cup fresh strawberries, hulled and sliced 1 orange, sliced into rounds 1 lemon, sliced into rounds ¼ cup honey or sugar (optional, or to taste) Ice cubes (as needed, for serving) Fresh mint leaves (optional, for garnish) Directions: see continuation on next page
Ingredients: 4 cups pineapple juice (chilled) 3 cups lemonade (store-bought or homemade) 1 cup orange juice (fresh or pulp-free) 1 liter lemon-lime soda or sparkling water (chilled) 1/4 cup simple syrup or honey (optional, to taste) Ice cubes Fresh Fruit Garnish (optional but beautiful): Orange slices Pineapple chunks Lime and/or lemon slices Cucumber slices (adds … Read more
Ingredients 2 sheets of puff pastry, rolled out 1 onion 1 cup sour cream 1 bell pepper 1 pack of shredded cheese (200 g) 200 g cooked ham Salt and pepper Preparation see continuation on next page
INGREDIENTS 300 g pork ribs (cut into small pieces) For blanching: 1 tablespoon chopped green onion 1 slice of ginger 1 tablespoon cooking wine ¼ cup oil 2–3 tablespoons rock sugar (adjust to taste) For the sauce: 300 ml hot water 1 tablespoon chopped green onion 3 slices of ginger 1 tablespoon light soy sauce … Read more
Maintaining good health after turning 40, 50, or 60 isn’t always easy. The body changes, energy fluctuates, and digestion can become slower. Many people begin to notice vision discomfort, frequent fatigue, and digestive issues that didn’t exist before. But far from being an inevitable sign of aging, these symptoms can improve by adopting more natural … Read more
Ingredients • 4 chicken breasts, pounded thin • 1 tsp garlic powder • 1 tsp paprika • 1 tsp Italian seasoning • Salt & pepper to taste • 2 tbsp olive oil • 1 cup shredded Parmesan cheese • 1 cup shredded mozzarella • ½ cup creamy ranch dressing • Fresh parsley for garnish Directions see … Read more
Ingredients: For the Apple Donut Base:2 cups all-purpose flour¾ cup light brown sugar, packed1 tsp baking powder½ tsp baking soda1 ½ tsp ground cinnamon¼ tsp ground nutmeg½ tsp salt1 large egg, at room temperature¾ cup buttermilk¼ cup unsalted butter, melted and cooled1 tsp vanilla extract1 cup finely diced apple (such as Granny Smith or … Read more
Ingredients For the Cake: 2 cups all-purpose flour 2 cups granulated sugar 2 large eggs 1 tsp baking soda 1 tsp vanilla extract 1 (20 oz) can crushed pineapple with juice (do not drain) For the Cream Cheese Frosting: 8 oz cream cheese, softened 1/2 cup unsalted butter, softened 4 cups powdered sugar 1 tsp … Read more
Ingredients: 1 pound spaghetti noodles2 pounds ground beef½ yellow onion, diced1 bell pepper, diced2 tablespoons olive oil1 packet taco seasoning1 can (10 oz) diced tomatoes with green chilis (undrained)1 cup sour cream1 cup beef broth2 cups shredded Mexican blend cheese Directions: see continuation on next page
