Oatmeal Diet to Lose Up to 4.5 kg (10 lbs) in 1 Week

1. Breakfast: Oatmeal with Yogurt and Fruit

Ingredients:

• ½ cup oatmeal

• 1 cup plain yogurt (can be light Greek or plant-based)

• ½ apple or ½ banana, sliced

• 1 teaspoon chia seeds

• Cinnamon or vanilla to taste

Preparation:

1. Mix the oatmeal with the yogurt.

2. Add the fruit, cinnamon, and chia seeds.

3. Chill for a few minutes or eat right away.

👉 Perfect to start the day with energy and stay full longer.

2. Lunch: Savory Oatmeal with Chicken and Vegetables

Ingredients:

• ½ cup oatmeal

• 1 cup water or low-sodium chicken broth

• ½ cooked chicken breast, shredded

• ½ cup mixed vegetables (carrot, zucchini, broccoli)

• Seasonings to taste

Preparation:

1. Cook the oatmeal in the water or broth until it thickens.

2. Add the chicken and vegetables.

3. Stir well and cook for another 2 minutes.

👉 A satisfying, nutritious, and low-calorie meal.

3. Dinner: Light Oatmeal Smoothie

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