Oatmeal Diet to Lose Up to 4.5 kg (10 lbs) in 1 Week

3. Dinner: Light Oatmeal Smoothie

Ingredients:

• 3 tablespoons oatmeal

• 1 cup plant-based milk or water

• ½ apple or pear

• Cinnamon to taste

• Ice cubes

Preparation:

1. Blend all the ingredients until smooth and creamy.

2. Drink it as a light dinner or before bed.

👉 Helps you sleep better and control nighttime hunger.

4. Snack: Oat and Honey Bars

Ingredients:

• 1 cup oatmeal

• ¼ cup natural honey or sugar-free syrup

• 2 tablespoons peanut butter

• Nuts or seeds to taste

Preparation:

1. Mix all ingredients and press into a mold.

2. Refrigerate for 2 hours, then cut into bars.

👉 A healthy, energizing snack to keep you satisfied between meals.