Broccoli Garlic Protein Casserole

Ingredients (serves 4):

2 cups broccoli florets

1 cup cooked quinoa

1 cup cottage cheese

1 cup shredded cheddar cheese

2 large eggs

3 cloves garlic, minced

½ tsp salt

¼ tsp black pepper

¼ tsp red pepper flakes (optional)

Nutrition info (per serving):

Approx. 280 kcal | 22g protein | 12g fat | 24g carbs

Directions

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