Light & Creamy Zucchini Parmigiana — No Sauce Needed!

I make this Parmigiana when I want something light, creamy, and without sauce. It’s layered with zucchini and cheese and always disappears quickly!

This is a summery, stringy dish made in one pan, without any sauce or frying. I call it a “comforting” parmigiana because it’s quick to prepare with zucchini, light but nourishing, and perfect for a quick lunch or dinner (also great for guests!). Just a few ingredients, everything cooked raw in the oven, and lunch or dinner is ready.

Time & Calories

• Servings: 3–4

• Prep time: 15 minutes

• Cooking time: 35–40 minutes

• Total time: about 50–55 minutes

• Calories: approx. 320–340 kcal per serving (based on 4 servings)

Ingredients

• 700 g zucchini (about 3 large)

• 150 g cooked ham

• 200 g smoked scamorza cheese (or light galbanino)

• 50 g grated Parmesan

• Pinch of salt

• Extra virgin olive oil, to taste

Step-by-step Instructions