Traditional Ingredients, Modern Benefits
Freshly pressed juices aren’t just part of fitness trends — they’re also rooted in healthy German recipes that use seasonal and fresh ingredients. With the right combinations, you can naturally support your skin, digestion, and your body’s detox process — without additives or artificial ingredients.
🥕 1. Glowing Skin – Carrot-Orange Juice
Ingredients:
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2 carrots
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1 orange
Effect:
Carrots provide beta-carotene, which your body converts into vitamin A – essential for smooth, healthy-looking skin. Oranges add vitamin C, which supports collagen production and gives your complexion a fresh glow.
Tip:
Add a splash of lemon juice to enhance beta-carotene absorption and boost freshness.
🍏 2. Flat Belly – Celery-Apple-Lime-Ginger Juice
Ingredients:
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5 celery stalks
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½ apple
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½ lime
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1 piece of ginger
Effect:
Celery acts as a natural diuretic, reducing water retention. Apples provide fiber for healthy digestion. Lime and ginger boost metabolism and help reduce bloating – perfect for a lighter, more comfortable belly.
Tip:
Drink this juice in the morning to kickstart your metabolism right after waking up.
🍊 3. Detox Juice – Celery-Citrus-Ginger Mix
see continuation on next page
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