Guava leaves have been used in traditional herbal medicine for generations. They contain natural plant compounds such as flavonoids, quercetin, and antioxidants, which may help support healthy digestion and balanced blood sugar levels. Drinking a simple guava leaf tea in the morning is a popular natural remedy in many cultures.
Below is an easy way to prepare this refreshing herbal tea at home.
Ingredients
- 8–10 fresh guava leaves (young leaves work best)
- 2 cups water
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey (optional)
Instructions
see continuation on next page
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