Guava Leaf Morning Tea for Blood Sugar Support

Instructions

1. Wash the leaves
   Rinse the guava leaves thoroughly under running water to remove dust or impurities.
2. Boil the water
   Add 2 cups of water to a small pot and bring it to a gentle boil.
3. Add the leaves
   Place the guava leaves into the boiling water.
4. Simmer
   Let the leaves simmer for 10–12 minutes until the water becomes light brown or greenish.
5. Strain the tea
   Remove from heat and strain the liquid into a cup.
6. Optional flavor
   Add lemon juice or honey if desired.

How to Drink

• Drink 1 cup in the morning on an empty stomach.
• Another cup can be taken after meals if desired.

Potential Benefits

• May help support healthy blood sugar levels
• Helps improve digestion
• Rich in antioxidants
• May help reduce inflammation

 Note:

This tea is a natural wellness drink but not a replacement for medical treatment. People with diabetes or those taking medication should consult a healthcare professional before using herbal remedies regularly.