This recipe takes the comfort of creamy mashed potato nests and makes it lighter and more diabetic-friendly by combining cauliflower with potatoes, using lean beef, and keeping portion sizes balanced. It’s hearty, satisfying, and still cheesy — but with fewer carbs and more fiber.
Ingredients
For the Nests (Base):
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2 large potatoes (instead of 5, to reduce carbs)
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2 cups cauliflower florets, steamed
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2 tbsp olive oil or light butter
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2 tbsp plain Greek yogurt (for creaminess & protein)
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1 tbsp fresh dill, chopped
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½ tsp smoked paprika
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Salt & black pepper, to taste
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¼ tsp dried oregano
For the Filling:
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1 lb (450 g) lean ground turkey or extra-lean beef (90–95%)
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1 medium onion, finely chopped
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2 garlic cloves, minced
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1 red bell pepper, chopped
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1 large tomato, chopped
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2 tbsp no-salt tomato paste
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1 tbsp olive oil (for cooking)
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1 handful fresh parsley, chopped
For Topping:
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½ cup part-skim mozzarella cheese, shredded
Instructions
see continuation on next page
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