Diabetic-Friendly Stuffed Mashed Cauliflower & Potato Nests

Prepare the Base

• Boil potatoes and steam cauliflower until tender.

• Mash together with olive oil, Greek yogurt, dill, paprika, salt, and oregano until smooth.

• Using a spoon, form small “nests” on a lined baking tray.

Cook the Filling

• In a skillet, heat olive oil and sauté onion and garlic until fragrant.

• Add ground turkey/beef and cook until browned.

• Stir in bell pepper, tomato, and tomato paste. Simmer for 5–7 minutes until thickened.

• Season with parsley, salt, and pepper.

Assemble

• Fill each potato-cauli nest with the meat mixture.

• Top with a sprinkle of mozzarella cheese.

Bake

• Bake at 375°F (190°C) for 15–20 minutes, until cheese is melted and golden.

• Garnish with extra parsley and serve warm.