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Creamy High-Protein Pumpkin Mousse

Ingredients:

1 cup canned pumpkin puree (ensure it is **not** pie filling, chilled)
1/2 cup plain Greek yogurt (full-fat or 2%, essential for creaminess)
2 tablespoons pure maple syrup (or honey, adjust to taste)
1 teaspoon pumpkin pie spice (plus a pinch for topping)
1/2 teaspoon vanilla extract (adds flavor, as none was specified)
A small pinch of salt (enhances the sweetness, as none was specified)
Optional Topping: Crushed pecans, granola, or a dollop of whipped cream

Instructions:

see continuation on next page

 

 

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