Creamy High-Protein Pumpkin Mousse

Blend the Base: In a medium bowl, combine the **pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt**.

Whip Until Fluffy: Use a whisk, a hand mixer, or a stand mixer to beat the mixture vigorously for 1 to 2 minutes until it becomes light, smooth, and slightly aerated. If using a high-powered blender, blend until smooth and thick.

Taste and Adjust: Taste the mousse and add a tiny bit more maple syrup or spice if desired.

Chill and Set: Divide the mousse evenly into two small serving cups or bowls. Cover and **refrigerate for at least 30 minutes** to allow the flavors to deepen and the mousse to firm up slightly.

Garnish and Serve: Just before serving, top the mousse with a light sprinkle of pumpkin pie spice, crushed pecans, or granola for texture.