Honey Mustard Chicken
Ingredients:
• 500 g boneless chicken (breast or thighs, medium pieces)
• 3 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 tbsp honey
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
Instructions:
1. In a bowl, mix olive oil, Dijon mustard, honey and lemon juice.
2. Add garlic powder, salt and black pepper and mix well.
3. Add the chicken pieces and coat them evenly with the marinade.
4. Transfer the chicken into a zip-lock freezer bag and seal tightly.
5. Marinate in the refrigerator for at least 1 hour or freeze for later use.
Smoky BBQ Chicken
Ingredients:
• 500 g boneless chicken (breast or thighs, medium pieces)
• ½ cup barbecue sauce
• 2 tbsp olive oil
• 2 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp brown sugar
• ½ tsp black pepper
Instructions:
1. In a bowl, combine barbecue sauce, olive oil and apple cider vinegar.
2. Add garlic powder, onion powder, brown sugar and black pepper.
3. Mix everything until smooth and well combined.
4. Add chicken and coat it well with the marinade.
5. Place the chicken in a zip-lock freezer bag, seal and refrigerate or freeze.
Creamy Garlic Herb Chicken
see continuation on next page
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