Creamy Garlic Herb Chicken
Ingredients:
• 500 g boneless chicken (breast or thighs, medium pieces)
• 3 tbsp olive oil
• 2 tbsp plain yogurt
• 1 tbsp lemon juice
• 3 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper
Instructions:
1. In a bowl, mix olive oil, yogurt and lemon juice.
2. Add minced garlic, oregano, salt and black pepper.
3. Stir until the marinade becomes creamy and smooth.
4. Add chicken and coat all pieces evenly.
5. Transfer to a zip-lock bag and refrigerate or freeze.
Chicken Fajita Marinade
Ingredients:
• 500 g boneless chicken (breast or thighs, medium pieces)
• 3 tbsp olive oil
• 1 tbsp honey
• Juice of 1 lemon
• 1 tsp chili powder
• 1 tsp paprika
• ½ tsp cumin
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
Instructions:
1. In a bowl, mix olive oil, honey and lemon juice.
2. Add chili powder, paprika, cumin, garlic powder, salt and black pepper.
3. Mix until everything is well combined.
4. Add chicken and toss until fully coated.
5. Store in a zip-lock freezer bag and refrigerate or freeze.
Cilantro Lemon Chicken
see continuation on next page
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