Smoothie 2: Green Strawberry Banana Smoothie
Ingredients:
1 ripe banana
½ cup strawberries
1 handful fresh spinach
1 cup water
Instructions:
Blend banana, strawberries, spinach, and water until smooth. A refreshing green boost to start your day!
Smoothie 3: Banana Blackberry Oat Smoothie
Ingredients:
1 ripe banana
½ cup blackberries or mixed berries
¼ cup oats
½ cup milk or water (optional, for blending)
Instructions:
Combine banana, berries, and oats in a blender. Add a splash of water or milk if needed. Blend and enjoy thick or thin to your liking.
Smoothie 4: Tropical Carrot Smoothie
Ingredients:
1 mandarin orange (peeled and seeded)
1 small carrot (peeled and chopped)
1 ripe banana
½ cup water or orange juice (optional)
Instructions:
Blend all ingredients together until smooth. This bright, vitamin-rich smoothie is full of flavor and great for immunity!
Tip: You can prep ingredients the night before and freeze them in bags for grab-and-blend mornings!
Smoothie 5: Pineapple Ginger Smoothie
A refreshing, tropical blend with a zesty kick from ginger and mint—perfect for a morning boost or afternoon cool-down!
Ingredients:
1 cup fresh pineapple chunks
½ cucumber, peeled and chopped
1 cup coconut water
A handful of fresh mint leaves
1 tsp grated fresh ginger
Juice of 1 lemon
A pinch of sea salt
Ice cubes (optional, for a chilled texture)
Instructions:
Add pineapple, cucumber, coconut water, mint, ginger, lemon juice, and sea salt into a blender.
Blend until smooth and frothy.
Add ice cubes if desired, and blend again briefly.
Pour into a glass and enjoy immediately for a refreshing, detoxifying drink!
Tip: Garnish with a mint sprig or pineapple wedge for a fun tropical touch!
Smoothie 6: Berry Crunch Yogurt Bowl – Sweet, Tangy & Totally Satisfying!
see continuation on next page
ADVERTISEMENT
