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This evening marks the third occasion we’re preparing this meal this week. It’s unbelievably delicious.

In the heart of the Midwest, where fields stretch as far as the eye can see, we have a deep appreciation for simple, wholesome ingredients. This low carb zucchini mushroom stir-fry is a nod to those bountiful summer harvests when the garden is brimming with fresh zucchini. It’s a perfect way to highlight the earthy flavors of mushrooms and the sweetness of onions, all coming together in a dish that’s not only healthy but also reminiscent of the comforting meals I used to make with my grandmother. She taught me that the simplest ingredients, when treated with care and love, can create the most memorable dishes. Whether you’re looking to enjoy a healthy meal or simply want to savor the taste of fresh produce, this stir-fry is a delightful option.
This zucchini mushroom stir-fry pairs beautifully with a side of grilled chicken or a tender steak for a hearty meal. For those who enjoy a bit of crunch, a simple green salad with a tangy vinaigrette complements the warmth of the stir-fry. If you’re keeping it low carb, try serving it alongside some cauliflower rice or a roasted spaghetti squash to soak up all the delicious flavors.

Ingredients

2 medium zucchinis, sliced into rounds
8 oz mushrooms, sliced
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
Salt and black pepper to taste
1 teaspoon dried thyme
Fresh parsley, chopped (optional for garnish)

Directions

 

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