In the heart of the Midwest, where fields stretch as far as the eye can see, we have a deep appreciation for simple, wholesome ingredients. This low carb zucchini mushroom stir-fry is a nod to those bountiful summer harvests when the garden is brimming with fresh zucchini. It’s a perfect way to highlight the earthy flavors of mushrooms and the sweetness of onions, all coming together in a dish that’s not only healthy but also reminiscent of the comforting meals I used to make with my grandmother. She taught me that the simplest ingredients, when treated with care and love, can create the most memorable dishes. Whether you’re looking to enjoy a healthy meal or simply want to savor the taste of fresh produce, this stir-fry is a delightful option.
This zucchini mushroom stir-fry pairs beautifully with a side of grilled chicken or a tender steak for a hearty meal. For those who enjoy a bit of crunch, a simple green salad with a tangy vinaigrette complements the warmth of the stir-fry. If you’re keeping it low carb, try serving it alongside some cauliflower rice or a roasted spaghetti squash to soak up all the delicious flavors.
Ingredients
2 medium zucchinis, sliced into rounds
8 oz mushrooms, sliced
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
Salt and black pepper to taste
1 teaspoon dried thyme
Fresh parsley, chopped (optional for garnish)
8 oz mushrooms, sliced
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
Salt and black pepper to taste
1 teaspoon dried thyme
Fresh parsley, chopped (optional for garnish)
Directions
see continuation on next page
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