Choose Wisely
Be cautious—fake products are everywhere. Always check the expiration date (chia seeds are good for up to 1 year) and avoid seeds produced in China, as the poor environmental conditions may affect their quality.
Good quality chia seeds come with certificates and organic verification. Also, beware of manipulated pricing—sometimes inflated due to high demand. But don’t go for too cheap options either—they may be low-quality or counterfeit.
Lose up to 9 kg in One Month
Sounds unbelievable? But it’s possible. In fact, 9 kg is on the lower end. Results may vary depending on the individual. Here’s a chia weight loss drink recipe that improves metabolism and helps you shed excess fat.
Ingredients:
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1 tablespoon chia seeds
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1 tablespoon raw honey
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Juice of 1 lemon
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½ cup (250 ml) water
Preparation:
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Soak the chia seeds in water for 1 hour.
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Strain, then add another ½ cup (250 ml) of water, lemon juice, and honey.
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Blend until smooth.
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Take 2–3 tablespoons of this mixture every morning on an empty stomach.
After just a few days, your metabolism will speed up, and by the end of the first week, you’ll start to see changes in your weight. If you follow this for 4 weeks, you can lose up to 9 kg without any hardship or exercise.
Even if you dislike working out, chia seeds can still help you lose weight.
Note:
✔️ Chia is considered safe for pregnant women and is very effective for constipation.
⚠️ Due to its high protein content, those with kidney issues should consult a doctor before use.
🤱 For breastfeeding mothers, chia seeds + flax seeds, ground and mixed with horsetail herb and water, can help increase milk production.
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