How to Prepare Spearmint Lemon Tea
Follow these simple steps:
- Bring the water to a boil.
- Pour the hot water over the fresh spearmint leaves in a cup.
- Cover and let it steep for about 5 minutes.
- Strain the infusion to remove the leaves.
- Add freshly squeezed lemon juice.
- Stir in honey until fully dissolved.
Your warm, aromatic tea is ready to enjoy!
How to Use It
For best results:
- Drink the tea warm, in slow sips
- Consume when you notice early symptoms like:
- Nasal congestion
- Mild cold
- General discomfort or fatigue
- You can drink it 2–3 times a day during symptomatic days
Why It Works
- Warm steam helps open airways and relieve congestion
- Honey soothes the throat and offers antimicrobial support
- Lemon provides vitamin C and a refreshing boost
- Spearmint helps ease discomfort and supports digestion
Important Tips and Precautions
see continuation on next page
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