Healthy Cookies With No Sugar

Ingredients  3 ripe bananas, mashed  1/3 cup unsweetened applesauce  2 cups oats  1/4 cup almond milk  1/4 cup raisins or nuts  1 cup dark chocolate chunks (e.g., Lily’s brand)  1 tsp vanilla extract  1 tsp ground cinnamon Instructions       see continuation on next page    

Cinnamon Apple Protein Rollups

Ingredients → Dough mixture  240 ml cottage cheese  2 large eggs  120 ml almond flour  1 small apple, finely chopped  1 teaspoon ground cinnamon  1 teaspoon vanilla extract  2–3 tablespoons honey or maple syrup (optional)  Pinch of salt Instructions       see continuation on next page    

Marry Me Chicken Creamy Parmesan

Ingredients → Chicken  6 boneless, skinless chicken thighs → Seasonings  Onion powder, to taste  Garlic powder, to taste  Cajun seasoning, to taste  Freshly ground black pepper, to taste  Sweet paprika, to taste  Dried Italian herbs, to taste → Cooking oil  Olive oil, for sautéing → Sauce  2 tablespoons unsalted butter  2 tablespoons fresh garlic, finely … Read more

Pineapple Chicken And Rice

Ingredients  1 pound chicken breast, cubed.  1 cup pineapple, cubed.  1 tablespoon olive oil.  1 onion, chopped.  2 cloves garlic, minced.  1 red bell pepper, diced.  1 cup jasmine rice.  2 cups chicken broth.  1 tablespoon soy sauce.  1 teaspoon ginger, grated.  Salt and pepper to taste.  1/4 cup green onions, sliced.  1 tablespoon sesame … Read more

Savory Chicken Bacon Ranch Stuffed Bread Recipe

Ingredients  1 (16 inch) loaf Italian Bread.  1 (8 oz) package chive and onion cream cheese, softened.  1 cup bottled Ranch salad dressing.  1 1/2 teaspoons garlic salt.  1 teaspoon onion powder.  3 cups rotisserie chicken, roughly chopped.  6 slices bacon, cooked and crumbled.  3 medium green onions, finely chopped.  3 cups shredded Colby-Jack cheese, … Read more

Garlic Cauliflower and Mushrooms

Ingredients → Vegetables  1 head cauliflower, cut into even-sized florets  8 ounces mushrooms, sliced  3 cloves garlic, finely minced  2 tablespoons olive oil   → Seasonings and Garnish  Salt, to taste  Freshly ground black pepper, to taste  0.25 teaspoon red pepper flakes (optional)  2 tablespoons fresh parsley, finely chopped, for garnish  Grated Parmesan cheese, for … Read more

Perfect Hawaiian Teriyaki Chicken

Ingredients → Main Ingredients  1½ pounds boneless and skinless chicken thighs  1 cup soy sauce  1 cup packed brown sugar  1 cup pineapple juice  4 cloves chopped garlic  1 tablespoon minced fresh ginger Instructions     see continuation on next page    

Baked Garlic Parmesan Shrimp

Ingredients → Main Ingredients  500 g large shrimp, peeled and deveined   → Aromatics and Seasonings  3 cloves garlic, finely minced  60 g unsalted butter, melted  40 g freshly grated Parmesan cheese  1 teaspoon Italian seasoning  0.5 teaspoon paprika  Salt, to taste  Black pepper, to taste   → Garnishes and Serving  2 tablespoons fresh parsley, … Read more

Creamy Baked Chicken Mushroom

Ingredients → Poultry  4 chicken legs → Sauce Base  300 grams cream of mushroom soup  120 millilitres whole milk → Aromatics  1 medium onion, finely chopped  2 cloves garlic, minced → Seasonings  Salt, to taste  Black pepper, to taste  1 teaspoon paprika → Cooking Fats  2 tablespoons olive oil → Garnish  Fresh parsley, chopped Instructions … Read more

Red Snapper with Creamy Creole Sauce: A Southern Coastal Classic

Introduction Red snapper with creamy Creole sauce is a beloved Southern dish that perfectly captures the bold, soulful flavors of Louisiana’s Creole cuisine. It combines fresh, flaky red snapper with a rich, spicy, and slightly tangy sauce, creating a luxurious meal that’s both comforting and sophisticated. This dish brings together the “Holy Trinity” of Creole … Read more