Oatmeal, Apple & Carrot Bake – No Sugar, No Flour!  I don’t eat any sugar at all – and I don’t miss it!

Instructions

1. Preheat oven to 180°C (350°F).

2. Grind oats in a blender until fine.

3. Add wet ingredients: Combine milk, grated carrot, rinsed apricots and raisins, chopped apple, cinnamon, eggs, sweetener, and vanilla. Blend until well mixed.

4. Mix dry ingredients: In a large bowl, mix ground oats with baking soda.

5. Combine: Pour the wet mixture into the dry mixture and stir to combine.

6. Bake: Grease an 18 cm baking dish, pour in the mixture, and spread evenly. Bake for 45–50 minutes or until golden and a toothpick comes out clean.

7. Cool and serve: Let cool slightly before slicing. Serve warm or at room temperature.

Serving Tips

• Add a drizzle of honey (optional) 🍯

• Enjoy as a healthy breakfast or snack

• Top with fresh fruit or nuts for extra texture and flavor

Nutrition Highlights

• Vitamin-rich: Carrot and apple provide essential nutrients

• High in fiber: Oats and fruits help digestion

• Protein boost: Eggs add valuable protein

Storage Tips

• Store leftovers in an airtight container for up to 4 days in the fridge

• Reheat in the oven or microwave as needed

Why You’ll Love It

✅ Adaptable – customize with your favorite fruits, nuts, or spices
✅ Simple – easy ingredients, easy steps
✅ Healthy & filling – a satisfying meal that keeps you energized all day!