👩🍳 Step-by-Step Instructions
1. Preheat the oven
Preheat your oven to 180°C (350°F) with heat from top and bottom.
2. Make the fruit purée
Peel and core the apples, then chop them into chunks.
Blend the apples with the banana and water until you get a smooth purée.
3. Mix the ingredients
In a mixing bowl, combine the fruit purée with the oats.
Add the dried cranberries and raisins, and stir well until everything is fully incorporated.
If desired, add a pinch of cinnamon, a dash of vanilla, or lemon zest to enhance the flavor.
4. Pour into molds
Pour the mixture into muffin tins, mini loaf pans, or a small baking dish — greased or lined with parchment paper.
5. Bake
Bake for 30–35 minutes, or until the tops are set and lightly golden.
6. Cool & Serve
Let them cool before removing from the molds. Enjoy warm or cold!
💡 Tips & Variations
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Softer texture? Add a splash more water or a bit of plant-based milk.
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Freezer-friendly: Let cool completely and store in airtight containers or freezer bags.
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Extra energy: Mix in chia seeds, flaxseeds, or chopped nuts for crunch and extra protein.
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Energy bar style: Use a shallow baking dish, then cut into bars once baked and cooled.
✅ Perfect For Diets That Are:
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Refined sugar-free
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Flourless / gluten-free (if using GF oats)
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100% plant-based / vegan
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High in fiber & natural energy
Ideal for breakfasts, snacks, school lunches, or on-the-go energy boosts.
🥄 Conclusion
With just oats, apples, banana, and dried fruit, you can whip up a naturally sweet and satisfying treat — no sugar or flour needed. These little cakes prove that healthy can be simple, budget-friendly, and absolutely delicious.
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