Moringa & Soursop Leaf Wellness Tea Recipe

Prepare the Leaves:
- If using fresh leaves, rinse thoroughly to remove any dust or residue.
- If using dried leaves, gently crush them to release their oils but avoid powdering them completely.
Boil the Water:
- In a small saucepan, bring 2 cups of filtered water to a gentle boil.
- Add the moringa and soursop leaves. If using ginger or cinnamon, add them now.
Simmer and Steep:
- Reduce heat to low and let the mixture simmer for 10–12 minutes.
- Turn off the heat and allow the tea to steep for an additional 5 minutes, covered. This helps extract the full therapeutic benefits.
Strain and Serve:
- Strain the tea into a cup using a fine mesh strainer.
- Add honey or jaggery if desired, and a splash of lemon juice for brightness.
Presentation:
- Garnish with mint or citrus if serving to guests.
- For a chilled version, let the tea cool and serve over ice with a sprig of rosemary or basil.

Immunity Boost: Moringa’s high vitamin C and iron content supports immune function and energy levels.
Anti-inflammatory: Soursop leaves contain acetogenins, which may help reduce inflammation and support cellular health.
Digestive Aid: Ginger and cinnamon enhance digestion and soothe the stomach.
Calming Ritual: This tea is ideal before bed or during stressful moments, offering a natural way to unwind.