Healthy Zucchini & Red Bell Pepper Muffins

Instructions

Prepare the vegetables

• Grate the zucchini and squeeze out excess water.

• Cut the red bell pepper into small dice.

Wet mixture

• In a bowl, whisk the eggs with the olive oil and milk.

Dry mixture

• In another bowl, mix the flour, baking powder, salt, pepper, and spices.

Combine

• Add the dry ingredients to the wet mixture.

• Stir in the zucchini, bell pepper, and cheese.

Bake

• Pour the batter into muffin tins.

• Bake at 180°C (350°F) for 20–25 minutes.

Healthy tips

• Replace the cheese with seeds (chia, sunflower).

• High-protein version: add Greek yogurt.

• Freeze very well.

• Perfect served with cream cheese or a hard-boiled egg.