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Healthy Cabbage Ground Beef Soup – Hearty, Wholesome & Ready in 30 Minutes

πŸ‘©β€πŸ³ Step-by-Step Instructions

1️⃣ SautΓ© Aromatics

In a large pot or Dutch oven, heat olive oil or butter over medium heat.

Add onion and cook 3–4 mins until soft.

Stir in garlic, celery, and zucchini (if using). Cook 5 mins more.

2️⃣ Brown the Beef

Add ground beef, breaking it apart with a spoon.

Cook until browned and no pink remains (~6–8 mins).

Drain excess fat if desired.

3️⃣ Build Flavor

Stir in tomato paste and cook 1–2 mins β€” deepens color and richness.

Add paprika, oregano, thyme, salt, pepper, red pepper flakes β€” stir to coat.

4️⃣ Add Liquids & Veggies

Pour in diced tomatoes (with juice) and beef broth.

Stir in chopped cabbage.

Bring to a gentle boil.

5️⃣ Simmer Until Tender

Reduce heat to medium-low.

Simmer 15–20 minutes, stirring occasionally, until cabbage is tender but still has a slight bite.

6️⃣ Finish & Serve

Remove from heat.

Stir in apple cider vinegar β€” this brightens all the flavors and ties everything together.

Taste and adjust seasoning.

 

🍽️ Serving Ideas:

 

With a slice of crusty sourdough or keto bread

A dollop of sour cream or Greek yogurt

Fresh parsley or grated Parmesan on top

 

🌈 Variations & Pro Hacks

 

🌱 Vegetarian? Swap beef for lentils or mushrooms; use veggie broth

🌾 Gluten-Free? Naturally GF β€” just check broth label

πŸ”₯ Spicier Version: Double red pepper flakes or add hot sauce

🧊 Make-Ahead Magic: Keeps 5 days in fridge β€” flavors deepen overnight

❄️ Freeze It! Freeze up to 3 months β€” thaw overnight, reheat on stove

πŸ₯¬ More Greens? Stir in spinach or kale at the end β€” wilts in minutes

 

🧠 Why This Works So Well

 

Cabbage = fiber-rich, detox-supporting, and holds up beautifully in soups

Bone broth = collagen, minerals, and deep savory flavor

Tomato paste + ACV = umami bomb and brightness (don’t skip the vinegar!)

Smoked paprika = warmth and color without heat

One-pot method = minimal cleanup, maximum flavor infusion

It’s not luck β€” it’s kitchen wisdom passed down through fridges everywhere. ✨

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