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Grilled BBQ Chicken Legs

Preparation

  1. In a mixing bowl, toss together your BBQ spice blend for your chicken legs until combined. Set aside.
  2. Preheat a grill or grill pan to 400˚ F with oil.
  3. Optional – Split your chicken legs using a paring knife down the center to open the drumsticks to create an even grilling surface.
  4. Add your chicken legs to a bowl and drizzle with avocado oil. Season with your spice blend and toss.
  5. Cook your chicken legs on the preheated grill for 3 – 5 minutes per side until golden, then remove to the upper rack of your grill or to a preheated 400˚F for 20 – 25 minutes.
  6. Remove chicken legs from the oven and finish with your favorite BBQ sauce.

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