Foolproof Crêpes

1. Prepare the Batter

In a large bowl, mix the flour, sugar, and pinch of salt.
Add the eggs one at a time, whisking well after each addition.
Add the oil, then gradually pour in the milk while whisking until the batter is smooth.
Finish by adding your chosen flavoring (rum, orange blossom water, or vanilla).

2. Let It Rest

Let the batter rest for 1 hour for softer crêpes.
If you’re in a hurry, you can use it right away.

3. Cook the Crêpes

Heat a lightly greased pan.
Pour in one ladleful of batter and spread it thinly.
Cook until the edges start to lift, flip, and cook the other side until golden.

Enjoy Crêpes While Staying Nutritiously Balanced

Cyril Lignac’s crêpes are all about pleasure and togetherness. Yet it’s entirely possible to enjoy this treat without compromising your health or wellness goals. Here are some practical tips to include crêpes in a balanced diet, while keeping in mind the glycemic index and weight control.

1. Alternative Flours
   Use whole wheat or buckwheat flour to lower the glycemic index and aid digestion.

2. Light Toppings
   Choose fresh fruits rich in antioxidants instead of overly sweet or processed toppings.

3. Avoid Overindulgence
   Enjoy your crêpes in moderation to maintain good blood sugar control and avoid sugar spikes.

4. Add Fiber
   Mix in a little chia or flaxseed to improve satiety and naturally boost fat metabolism.

5. Healthy Cooking
   Use a nonstick pan and minimal fat to limit saturated fats.

6. Balanced Energy Intake
   Pair your crêpes with a lean protein source for a meal that supports your nutritional goals.

Wellness Tip: By choosing the right ingredients, a crêpe can make the perfect post-workout snack — thanks to its combination of complex carbs and proteins.