Eat it much more often: if consumed this way, this berry prevents aging, Alzheimer’s, wrinkles, and helps you lose significant weight.

Relieves arthritis. The omega-6 fatty acids in blackcurrants have antioxidant properties that can reduce the symptoms of rheumatoid arthritis, such as joint pain, swelling, and stiffness, according to a British study.

Aids weight loss. Blackcurrant oil speeds up metabolism, promoting the production of serotonin and reducing emotional cravings. It also helps activate brown adipose tissue, which burns fat calories for energy.

Prevents hair loss. Chronic inflammation can reduce the flow of nutrients to the scalp and hair follicles. The omega-3 fatty acids in blackcurrants relieve cell inflammation, promoting blood circulation to the follicles.

It protects against cancer. According to the “Journal of the National Cancer Institute,” blackcurrant oil kills cancer cells without harming healthy cells. The fatty acid composition of blackcurrants protects cell membranes, making them less susceptible to oxidation.