Almonds are actually the seeds found inside the fruit of the almond tree. This fruit contains a hard shell, similar to a pit, which protects the almond. Although almonds are technically seeds, they are commonly referred to and consumed as nuts.
For thousands of years, people around the world have enjoyed almonds, using them in countless dishes and even as a flavoring in beverages.
If you’re looking to add a nutritious food to your diet, a small handful of almonds from time to time can provide surprising health benefits.
Nutrition
Like many nuts, almonds are rich in nutrients.
Nutritional values per serving
One ounce of whole almonds contains:
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Calories: 164
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Protein: 6 g
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Fat: 14 g
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Carbohydrates: 6 g
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Dietary fiber: 4 g
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Sugar: 1 g
Almonds are also an excellent source of vitamins and minerals such as:
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Vitamin E
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Vitamin B2
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Magnesium
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Phosphorus
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Potassium
Serving size
Regular consumption of almonds may help lower levels of “bad” cholesterol, also known as low-density lipoproteins (LDL), while increasing “good” cholesterol, or high-density lipoproteins (HDL). Almonds also contain anti-inflammatory compounds that may help reduce the risk of cardiovascular disease.
Maintain a healthy weight
Although almonds are high in calories, they may help reduce the risk of weight gain and obesity when consumed in moderation. Their combination of protein and fiber promotes satiety, helping you control your caloric intake without feeling deprived.
Promote healthy blood pressure
Almonds contain nutrients such as vitamin E, potassium, and calcium that may help lower blood pressure, providing additional protection for your heart.
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