Instructions
Vegetable Prep: Wash the cucumber and slice it thinly. Rinse the mint leaves and, if desired, crush them slightly to release essential oils.
Add Water: Place the cucumber slices in 1 liter of cold or lukewarm water in a large glass pitcher – avoid plastic to prevent chemical reactions with acidity.
Add Mint (optional): Toss in the mint leaves for a digestion-friendly boost.
Infusion: Refrigerate for at least 1 hour – overnight is best. Stir or gently shake the pitcher occasionally during infusion.
Serve Fresh: Drink chilled or at room temperature – optionally with ice cubes or pineapple slices for an extra flavor kick.
Health Benefits of Cucumber-Mint Water with Lemon
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Boosts Hydration: Cucumber is over 95% water – perfect for keeping your body nourished and energized.
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Reduces Bloating: Rich in potassium, cucumber combined with calming mint supports gut health.
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Increases Metabolism: Lemon and cucumber activate liver function and reduce fat storage.
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Supports Liver Function: Low-calorie and full of natural enzymes that help detox the liver.
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Rich in Antioxidants: Vitamin C from lemon and polyphenols from mint protect your cells from oxidative stress.
Preparation & Storage Tips
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This water tastes best freshly made, allowing the flavors to peak.
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Make in the morning on an empty stomach or enjoy at midday for a refreshing lift.
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Store leftovers in the fridge for up to 1 day.
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Avoid direct sunlight or plastic bottles – always use glass for purity and safety.
Variations
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Without Lemon: Great for kids – a mild, calming option using only cucumber and mint.
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Luxury Version: Add a drop of agave or coconut oil for sweetness and electrolytes.
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Gentler Versions: Add apple or pear slices for mineral balance and natural sweetness.
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Extra Thermogenic Effect: Grate in some ginger or add a pinch of cayenne pepper for a metabolism boost.
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Vegan-friendly: Naturally 100% plant-based – no animal ingredients needed.
Recommendations
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